Stable Mama

SMP 67 Simple And Easy Strategies To Manage Stress with Rachel Rotabi

Episode Summary

You're balancing so many plates...riiight! All to often that means STRESS and stress is a KILLER. It is also a huge reason why you need to make your health a top priority as you build your business. But you may be thinking who has the time?! Which is why this episode is going to introduce you to functional medicine which helps you uncover the root of the problem and gives simple things that can help get your body back into balance. Yup! That's right with amazing guest expert Rachel Rotabi you will learn what you can do now to feel your best as you create a future that excites you!

Episode Notes

You're balancing so many plates...riiight!  All to often that means STRESS and stress is a KILLER. It is also a huge reason why you need to make your health a top priority as you build your business. But you may be thinking who has the time?! Which is why this episode is going to introduce you to functional medicine which helps you uncover the root of the problem and gives simple things that can help get your body back into balance. Yup! That's right with amazing guest expert Rachel Rotabi you will learn what you can do now to feel your best as you create a future that excites you!

Rachel Rotabi holds certifications in personal training, nutrition coaching, and functional medicine.  She is a busy mom of 2 and has an amazing story and message to share that everyone can benefit from.  These amazing tips and strategies will have you feeling like you can conquer your health while building your business!

Topics Covered in this Episode:

Connect with Rachel Rotabi

 

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